The Hawk’s Eye: Relaxation

 In Yoga

nancyathatcheryI’m an avid reader and listener, and very often my clients will ask me for recommendations. I love scoping things out (kind of like a hawk) and sharing them with others.

As a book reviewer for Species Link Journal, I really enjoyed reading new books on animal communication and other related topics. Since I’m no longer reviewing books for Species LInk, I thought it would be fun to post some book and audio reviews in my blog. Here’s today’s recommendation:

If you’ve been hanging out with me for any length of time, you know that I adore Rama Jyoti Vernon, and consider her one of my most important teachers and mentors. Rama has been a pioneer both in bringing Yoga to the West, and also in her groundbreaking global peacemaking and conflict resolution work using the principles of Yoga.

Relaxation with Rama is like nothing else I’ve experienced–deep, beautiful, profound. Those of us who love her are so happy that she made this CD. Allowing ourselves to have the gift of this kind of deep inner focus and relaxation has tremendous ripple effects both in our personal lives and for the world.

You don’t need to be a yogi to experience this deep relaxation–you just need to be able to sit or lie down comfortably. This recording is available both as a CD and an mp3 download.

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